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52:03
YouTube
Michelle Briehler
45 MIN STANDING CARDIO CORE | Low Impact Walking Workout | Toned Waist
Today's workout focuses on steady-state cardio that targets the waist and abs. This moderate-paced standing cardio session will help tighten and tone your midsection while burning calories. Concentrate on engaging your core with every movement! We'll do 20 moves, each for 35 seconds with a 5-second transition. Optional 1lb wrist weights can ...
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