The #1 Injury in Soccer - And How to Actually Prevent It
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YouTubeDSFOOTBALLTRAINING
The #1 Injury in Soccer - And How to Actually Prevent It
Hamstring injuries are the most common injury in soccer — nearly 1 in 4 injuries at the professional level, and the one most likely to happen again. But most players try to prevent them the wrong way. In this video I break down the truth: stretching keeps you flexible, but strength is what stops the tear. I’ll show you how to warm up ...
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Yes doing a quads and glutes, and hamstrings and glutes focused workout once a week each is important, but when I started to focus an EXTRA session on exercises that specifically targeted upper glutes (glute medius/minimus) - this is when I saw REAL GROWTH 🤍 I still start with my compound movements (hip thrusts ALWAYS!!) , the unilateral (lunges) to really target any imbalances between my glutes, then 2 KEY 🔑 exercises for upper glute 👇🏼 Glute focused hyper extensions: - these bad boys liter
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