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I Tried 15 Minutes of Yoga Every Day for a Week

YouTubeBob & Brad

I Tried 15 Minutes of Yoga Every Day for a Week

What happens when you do just 15 minutes of yoga every day for a week? I put it to the test and share what changed in my flexibility, mobility, energy, and overall movement—and what surprised me most about yoga. Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/494s3Zl Shop All Our PT-Developed Recovery Gear Here: https ...

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15 Minute Neck & Shoulder Stretch - Gentle Therapeutic Yoga

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