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Welcome to Who’s Faster? — your inside source for everything track & field, sprinting, and running! We cover race highlights, Olympic sprinters, unbelievable finishes, athlete comebacks, controversies, and inspiring runner stories from around the world. From the 100m dash to marathons, we break down the fastest performances, the biggest ...
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No llegues vacío a tu maratón 📩 ¿Quieres el protocolo EXACTO de carga de carbohidratos para llegar al maratón con los depósitos llenos y evitar el famoso muro? 💬 Escribe CARGA y te lo envío gratis. 🚀 🏃‍♂️ CARBOHIDRATOS PARA UN MARATÓN SUB 3H30 🥣 Avena integral 👉 MALO Demasiada fibra para los días previos. 🍚 Arroz blanco 👉 BUENO Gran fuente de carbohidratos y muy fácil de digerir. 🍞 Pan integral 👉 MALO Más fibra de la que necesitas antes de competir. 🥣 Muesli 👉 MALO Poca densidad de c
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