The viral TRX Deadbug: Are you actually doing it right? Because the TRX Inverted Deadbug demands extreme full-body stabilization, a few common micro-faults can easily transfer the load out of your core and into your lower back. TRX Master Instructor Christina is breaking down the three non-negotiables to keep your form locked in: ❌ Sagging Hips Drive through your feet and engage your glutes to find a crisp, neutral bridge. Don't let gravity win. ❌ Rounded Shoulders Actively pull your shoulders d
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The viral TRX Deadbug: Are you actually doing it right? Because the TRX Inverted Deadbug demands extreme full-body stabilization, a few common micro-faults can easily transfer the load out of your core and into your lower back. TRX Master Instructor Christina is breaking down the three non-negotiables to keep your form locked in: ❌ Sagging Hips Drive through your feet and engage your glutes to find a crisp, neutral bridge. Don't let gravity win. ❌ Rounded Shoulders Actively pull your shoulders d
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