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Comment “GUIDE” to get your free Football Performance Training Guide 📈 ‌ 👀 You don’t need more sit-ups ❌ ‌ You need to train your core in all directions 🌍 ‌ Fast and heavy ⚡️ ‌ With challenging movements that you can’t do for 100’s of reps 🤷‍♂️ ‌ If you do this… ‌ You’ll have a strong and functional core 💪 ‌ A core that will support your performance on the pitch ⚽️ ‌ #core #abs #exercises #workout #6pack | Archie Watts Performance
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Comment “GUIDE” to get your free Football Performance Training Gui…
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FacebookArchie Watts Performance
Do this at-home full body workout with me 👏🏽✨ All you need is a pair of dumbbells! This quick full body workout is perfect for rebuilding strength postpartum and getting back into a routine that actually fits your day. No gym, no pressure - just progress that feels good. 🥰 - ▪️squat presses: 10 reps each ▪️RDLs: 10 reps each ▪️reverse lunges bicep curls: 10 reps each ▪️chest busters: 10 reps each ▪️reverse lunge lateral raises: 10 reps each 👉🏽 repeat 4 times - Try this and more with 7 days
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