8 Min Beginner Pilates Core (Slow & Controlled) | No Equipment | Lilly Sabri

Slow core work > rushing the process. 🤍 These are 5 core exercises that really helped me heal my diastasis recti postpartum. The biggest thing I focused on was moving slow and being intentional with every rep. After having a baby, your body needs time to reconnect and rebuild strength. How I did this circuit: • 30 seconds each exercise • 20 seconds rest between • 2–3 rounds Postpartum recovery isn’t about jumping back into intense workouts it’s about healing, reconnecting with your core, and pr

My little feeling is at its peak #byx Dance Breakdown teaching#Core Teaching#Slow shake#Ea