Training 5 days per week vs. training 3 days per week...
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Training 5 days per week vs. training 3 days per week...
Training 5 days per week vs. training 3 days per week 5 days: low energy throughout the day, stalled lifts, fighting off fatigue during sessions, maintaining — not growing, feeling like I was pushing hard but really just accumulating soreness 3 days: high energy throughout the day, strength and muscle actually going up, excited to train ...
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If that was helpful you have to share this post. Those are just the rules, I didn’t make them up. - - Yes I did. Make sure to follow me for more content making health and fitness accessible to everyone. Stitched video: @alejandromatiasfit #fitness #workout #homeworkout
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If that was helpful you have to share this post. Those are just the rules, I didn’t make them up. - - Yes I did. Make sure to follow me for more content making health and fitness accessible to everyone. Stitched video: @alejandromatiasfit #fitness #workout #homeworkout
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