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YouTubeMarcus Filly
Training 5 days per week vs. training 3 days per week...
Training 5 days per week vs. training 3 days per week 5 days: low energy throughout the day, stalled lifts, fighting off fatigue during sessions, maintaining — not growing, feeling like I was pushing hard but really just accumulating soreness 3 days: high energy throughout the day, strength and muscle actually going up, excited to train ...
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Short videos

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