Muscle Building Without Getting Visually Fatter: Clarifying 'Bulk' vs 'Surplus'
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TikTokt_nutrition_fitness
Muscle Building Without Getting Visually Fatter: Clarifying 'Bulk' vs 'Surplus'
Understand why gaining some fat can aid muscle growth and why you don't need to look noticeably fatter—clarity on surplus, maintenance, and cutting. #tnf TNF(@t_nutrition_fitness). original sound - TNF. Replying to @a.s.d Maintain, bulk, cut…the problem is in the definitions. You have to gain fat to build muscle. The true problem is people ...
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SQL Insert Syntax
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Один % убил мой индекс — поиск завис на 8 секунд 🔥 LIKE '%foo%' — это ловушка: процент в начале выключает индекс. На миллионе строк — 5 мс против 8 сек. #sql #postgres #postgresql #backend #python #django #программирование #разработка #databases #performance #sqlacademy
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