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Mes entraînements de la semaine ! Recap : Lundi : legday 1 quadri / fessiers Mardi : dos biceps Mercredi : Hyrox Jeudi : épaules triceps Vendredi : legday 2 ischios / fessiers Je cours 3 fois par semaine et je fais 10k minimum par jour

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A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (

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