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25 Years Of Lifting Advice In 2 Minutes

YouTubeSean Nalewanyj

25 Years Of Lifting Advice In 2 Minutes

I just turned 40 today. After 25 years of training, here are 20 lessons every lifter should know. Number 1, the best thing to do when you don't feel like going to the gym is to go to the gym. Number 2, 2-3 hard, focused workouts per week beats the crap out of 5-6 mediocre ones. Number 3, getting very strong on a few key lifts will build way ...

1.8M views1 month ago

A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

A lot of people make the mistake of wanting a perfect muscle up when first

“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding

“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness

Muscle Legends Codes

Muscle Legends | ⚠️NEW CODES⚠️ Every single code in muscle legend✨🔥

Muscle Legends | ⚠️NEW CODES⚠️ Every single code in muscle legend✨🔥

YouTubeاحـمـد_ツ𝐀𝐇𝐌𝐀𝐃

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Every New Code in MUSCLE LEGENDS!🤯🔥 #roblox #ahmed #gg #muscle #musclelegends

Every New Code in MUSCLE LEGENDS!🤯🔥 #roblox #ahmed #gg #muscle #musclelegends

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✅13 CODES✅ ALL the CODES for 💪 MUSCLE LEGENDS 💪 Roblox 💪 Roblox Muscle Legends Codes 💪

✅13 CODES✅ ALL the CODES for 💪 MUSCLE LEGENDS 💪 Roblox 💪 Roblox Muscle Legends Codes 💪

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A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up

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