Strength vs Hypertrophy: Which Stimulates More Muscle Gains?
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Strength vs Hypertrophy: Which Stimulates More Muscle Gains?
Compare nine weeks of hypertrophy training vs belt-assisted strength—discover which approach sparks new muscle growth and when to change stimulus. #hypertrophy #strength Chris Bumstead(@cbum). original sound - Chris Bumstead. Still making gains💪
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Obviously there are situations e.g. beginners where multiple variables are changing that can lead to hypertrophy without noticeable strength increase however if the only change is an increase in muscle there is no way strength shouldn’t increase as well. If you are taking your sets close to failure I genuinely believe there is no reason to exceed 10 sets per week per muscle.
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