A simple way to think about activity goals: 150 minutes/week of moderate-intensity exercise supports
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YouTubedrkaydo
A simple way to think about activity goals: 150 minutes/week of moderate-intensity exercise supports
A simple way to think about activity goals: 150 minutes/week of moderate-intensity exercise supports general health. This can look like brisk walking, cycling at a comfortable pace, dancing, swimming, hiking on level ground, or anything that raises your heart rate and breathing but still allows you to talk in full sentences. 75 minutes/week of ...
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These exercises will help strengthen your core and build more defined abs. But if your body fat percentage is too high, you won’t see your abs, no matter how many ab exercises you do. 🔑The key to success is staying in a calorie deficit. Ab exercises strengthen your core and build your abs, but a calorie deficit is what makes them visible. #abs #core #6pack #homeworkout #kettlebell
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Everyone that applies these 2 things starts doing cardio more often, and reaping better results from it. Note: best paired with tracking everything else accurately and consistently (as always lol). Level up your physique faster for free by clicking the link in my bio📲🚀
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We recommend at least 150 minutes of moderate intensity cardio every week!
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Your heart is a muscle and it needs to be trained. 🫀💪🏼 #drtubstips The American Heart Association recommends at least 150 minutes of moderate intensity cardio or 75 minutes of vigorous cardio per week. That breaks down to about 30 minutes a day, five days a week, with your heart rate elevated. A simple way to estimate your max heart rate is 220 minus your age. Aim for 50–70% of that number for moderate intensity and 70–85% for vigorous intensity. Consistently training in these zones helps red
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