Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

Sooo when did it become a bad thing for a woman to be proud of her body? Especially after creating a human 😅 #postpartum #postpartumbody #momsoftiktok #postpartumjourney

Boys weekend exploring Grand Teton National Park! Thanks @T-Mobile for keeping us connected and for partnering with @The National Park Foundation to protect places like this. We’ll be here! #TMobilePartner