The Best & Worst Recovery Methods (Ranked)
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YouTubeJeff Nippard
The Best & Worst Recovery Methods (Ranked)
Recovery Tier List! Two are in S tier, one is in F tier. Cold plunges. They can reduce soreness, but most studies show they actually blunt muscle growth. And hot water is probably better post-workout. D-tier. Sauna. Heat can help with recovery, but the research isn’t super clear yet. Until there’s more data, I’m leaving it in high C tier ...
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Becoming a varsity cheerleader at my high school wasn’t just about tryouts. We had to perform at the school rally campaign all week with signs and badges and then the entire Student body voted. Being a cheerleader in my senior year was an amazing experience. #1960s. #Cheerleader #Boomers #Nostalgia #FYP
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