Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

Deadlines at work, responsibilities back home. A week where you could hardly keep track of the day. Sounds like your week? And in between work and other obligations, you hardly had time for fitness.

When we think about working out, many of us imagine strict schedules, intense gym sessions, or following complicated training programs. Too often, people feel that if they can’t commit to a full ...

New state report warns South Country schools that if spending isn't curbed, financial debt could reach to over $10M ...

Three UAB Sports and Exercise Medicine physicians offer their tips for starting an exercise routine, preventing injury and knowing the limits of working out too much. What is the best type of exercise ...

The strange thing about routines is that they can make life feel freer, not more restricted. When you don’t have to decide ...