We carried out a randomized, double-blind, placebo-controlled trial to determine the effect of selenium (an antioxidant agent) or pentoxifylline (an antiinflammatory agent) in 159 patients with mild ...

Selenium is an essential trace mineral that is important for many functions in the body. Recent research suggests that selenium has anti-aging properties and may even protect against age-associated ...

Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...

Selenium deficiency refers to not having enough selenium in your system. Symptoms may include fatigue, muscle weakness, and infertility, among others. The amount of selenium in food sources is largely ...

Selenium, a trace element, has significant benefits for thyroid, immune, heart, and brain health when consumed in recommended amounts. However, its excess can cause severe health issues, including ...

Our modern, industrial diets can be full of calories but paradoxically low in some important minerals. Having enough of these minerals, such as magnesium, is vital to good physical and mental health.

When trying to lose weight, it can be tempting to look for supplements that can speed up the process. Selenium is a mineral with many important jobs in your body, one of which is making thyroid ...

Selenium is vital for the thyroid gland and immune system. A deficiency can cause tiredness, hair loss, recurring sickness, muscle weakness, and brain fog. Eating selenium-rich foods such as Brazil ...

Selenium is a mineral found in the soil. It naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in your metabolism. Brazil nuts are are one ...