Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Millions of people experience uncomfortable digestive symptoms after eating wheat products, yet many don’t understand why their bodies react so negatively to foods their ancestors consumed for ...

New research reveals this late-night habit combined with stress harms gut health. Doing it after 9 pm with high stress ...

From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

The majority of the population is lactose intolerant — some sources, such as Healthline, state that as many as 75% of people have trouble digesting lactose, the sugar found in the milk of mammals. The ...

A 2023 review explored whether the length of time poop stays in the body before being passed affects the gut bacteria.They looked at earlier studies involving thousands of ...

Heartburn, or gastroesophageal reflux disorder (GERD), is the result of tissue breakdown. Its root cause isn’t excess stomach acid; it’s physical degeneration due to malnutrition. With GERD, the body ...