Dialectical Behavior Therapy (DBT) offers practical skills to manage emotions, handle stress, and strengthen relationships.

I have always enjoyed helping others grow as individuals, overcome adversity, and find their inner strength. I believe all individuals possess resiliency and they may need a helping hand in awakening ...

I utilize DBT techniques to begin building on current strengths and successes. Life brings us experiences which cause us stress, stretch our capacity to cope. We respond with depression and anxiety.